physical well-being

the basics

purpose of reflection: 

  • consider how you are treating your body
  • consider if how you are treating it is in-line with how you goals for physical health


what goal are you working towards (i.e. mobile at 80 years old, run 2 miles, run 26 miles, deadlift 400 lbs etc.)

how did you show your body respect over the past 7 days? (i.e. food, exercise, rest, drink)

what, if anything, did you do differently that affected you physically? (i.e. food, exercise, rest, drink)

in what ways did your behavior work against how you’d like to be healthy? whatever your definition of that may be

what is challenging about maintaining your standard of health? whatever that standard may be

do those challenging practices provide you enough ROI to continue with them?

In what ways did you accept happenings that were out of your control?